Clark Bartram’s five healthy lifestyle principles for folks over 50 –

SAN DIEGO (KUSI) – Staying in form and maturing effectively is tough.

That’s why Clark Bartram, Health Icon, helps women and men over 50 reside of their healthiest our bodies by utilizing his 5 pillars of success:

• Mindset
• Meals
• Motion
• Group
• Supplementation

Bartram joined KUSI’s Jason Austell to debate how he helps  these over 50 get and keep in form.

He lives in San Diego along with his spouse Anita and their two grownup kids, Taylor and Mitch.