Ever since he was a toddler, Kevin Curry would pray for God to “repair” him and take away his unhappiness.
“The whole lot feels good, however I don’t really feel good,” Curry stated. “Why is that? Why is it sunny exterior and all people desires to go and play? The one factor that I wish to do is run again inside and go up beneath my mattress and simply be there.”
His despair — paired with shedding his job and girlfriend — felt so inescapable in his late 20s, he determined to finish his life.
“I keep in mind mapping out all the things completely,” stated Curry, pausing as he began to choke up. “I used to be placing collectively all my funds. I used to be writing my notes, writing my letters.”
“It was so calculated that I researched tips on how to reduce my wrist, and I had drawn Sharpie marks on my arms for tips on how to really do it.”
When considered one of his oldest pals reached out to get collectively that night time, Curry accepted.
“It was the right ending to what I used to be making ready.”
A cellphone name saved his life
Whereas hanging out together with his buddy, Curry’s cellphone rang.
It was a counselor he had solely seen just a few occasions. He hadn’t spoken to her in weeks.
“And she or he says, ‘Hey, I’m breaking every kind of protocol right here. However for some cause you may have been on my thoughts very, very closely. Will you are available in and see me tomorrow?’” Curry recalled. “It was simply such a random name.”
He put his suicide plan on maintain and went to the appointment. Prior to now, the therapist solely requested superficial questions. This time she went deep, questioning Curry about his ingesting, goals and psychological well being.
“And as I used to be speaking to her, she says, ‘What are these marks in your arm?’ She noticed the Sharpie marks,” Curry stated.
His eyes welled up earlier than he might proceed.
“I began to inform her what I used to be feeling. And I’ve by no means unpacked that earlier than with anyone. And all this time, I’ve been raised in church, and for some cause I had satisfied myself that God didn’t actually care about me. That he simply type of (had) forgotten (me). That my religion wasn’t robust sufficient to actually overcome these emotions about ending my life.”
Shedding gentle on his sickness
The counselor’s response was the turning level for Curry.
“She says, ‘Effectively, for those who had the widespread chilly, wouldn’t you are taking some chilly medication? In case you had the flu wouldn’t you go right down to CVS and take one thing?’ And I used to be like, ‘After all.’ After which she stated, ‘Typically individuals simply want slightly bit extra assist. And there’s nothing incorrect with you and there’s nothing incorrect along with your religion both.’”
Curry felt like a weight had lifted off his shoulders. He was recognized in 2010 with despair and nervousness. Remedy and drugs helped him really feel higher, however he needed to look higher, too.
The Dallas resident began understanding three hours a day, 5 days every week. But it surely wasn’t working. After just a few months, his physique remained unchanged.
“It’s a realization that everyone will come to know and that’s this, you could by no means outtrain a poor food regimen,” he defined. “That’s what sort of began my true journey into remodeling my total life.”
Change begins within the kitchen
A private coach put Curry on a strict food regimen and he misplaced some weight. However he gained the kilos again as quickly as he veered off plan.
“I reside within the South,” he stated. “We love soul meals each Sunday after church and Mexican meals not less than 3 times every week right here in Texas.”
Curry, who graduated from the College of Texas and has a Grasp of Public Coverage from Harvard, figured he had the smarts to discover ways to eat wholesome with out giving up the meals he liked.
“I went over to a half value bookstore and purchased each single guide they’d about diet,” he stated with fun. “And I simply started to eat the content material. After which I began to cook dinner.”
In the summertime of 2012, he started posting his dishes on social media, hoping to get free recommendation on his food regimen.
“And swiftly, seemingly like in a single day, individuals simply started to ship me all of those questions and reward for the stuff that I used to be doing,” Curry smiled. “And I noticed there are extra individuals on the market like me who’re making an attempt to eat wholesome and need scrumptious meals however don’t need a boring, bland food regimen.”
“And that’s what created Fit Men Cook … a world neighborhood of individuals devoted to residing more healthy and happier lives.”
Past the enterprise
At this time, Curry continues to unfold his affect on social media with greater than 2 million followers on Facebook, Instagram, Twitter and YouTube mixed. He additionally revealed a cookbook, has two meal prep apps (FitMenCook and MealPrepPro) and just lately added a line of spices to his repertoire.
Regardless of his success, Curry admitted he nonetheless has low moments.
“One factor I’ve discovered is to permit myself to be human and know I’m not going to really feel 100% each single day of the 12 months. And that was the toughest factor for me to get as a result of I felt that, properly, now that I’m feeling higher, this must be everlasting. No. Typically you simply don’t really feel that properly. Typically the circumstances of life simply type of start to compound themselves.”
For these scuffling with despair and nervousness, Curry advised six strategies that work for him:
- Self-identify the signs of depression (a change in temper or conduct) and search assist.
- Make meals easy. Replenish on meals that don’t take a lot effort to arrange like eggs, yogurt and canned tuna.
- Discover one nutritious recipe to cook dinner every week. “The vitality you’re placing into the meals and creating is definitely doing one thing a lot extra than simply feeding your stomach. It’s nourishing you. It’s nursing your physique,” Curry defined. It’s additionally good on your mind.”
- Do a social media check. Unfollow feeds that make you’re feeling unfavorable.
- Set a health objective that works along with your food regimen.
- Be sort to your self.
And it’s essential to do all the things moderately.
“Attempt to discover one factor that you are able to do otherwise. Only for one week,” he stated. “We’re so fast to attempt to change all the things, overhaul our total life, as a result of all the things goes to be good instantly. Life doesn’t work like that. … You’ve acquired to do it little by little by little.”
Recommendation to reside by, based on one decided survivor.
“My greatest accomplishment every year is studying how to deal with all the things, the entire strain, society and life. And never going again to ‘2010 Kevin’ and the best way that he dealt with it,” Curry stated. “I’m actually happy with myself. Kevin, you’re alive and also you gained. You beat the 12 months.”