YouTuber {and professional} distance runner Elijah Orr has tried every kind of bodily challenges on his channel earlier than, together with emulating the exercises of Olympic athlete Mo Farah and the famously fit-as-hell Navy SEAL David Goggins. In his most up-to-date video, Orr goes the place a number of different influencers have gone (and almost puked) earlier than, and takes on the physical fitness test (PFT) utilized by the U.S. Marine Corps.
The take a look at consists of:
- pullups to failure
- 2 minutes crunches OR a plank
- 3-mile run
Orr begins with the pushups. He wants a minimal of 5 reps to get a passing rating, whereas 23 would earn him prime marks. He manages to finish 20 consecutive reps in 50 seconds, earlier than dropping from the bar.
Whereas most different YouTubes who’ve participated within the take a look at opted for two minutes of crunches, Orr chooses to go together with a plank for the second spherical. “I am means higher at planks than I’m at crunches,” he says. “And I believe it will simply be a cool change of scene.” He succeeds in holding a entrance plank for 4 minutes 20 seconds, incomes him the utmost rating for this portion of the take a look at.
“That obtained actually robust on the finish,” he says. “I used to be undoubtedly trembling loads.”
The third and ultimate occasion is the 3-mile run. And in contrast to among the bodybuilders who have tried this test before, Orr is not involved in regards to the working portion of the take a look at; that is his bread and butter, in any case. He wants an 18-minute time to safe a 100-point rating. And even after barely overshooting the space and working 3.01 miles, he nonetheless completes the run in 17 minutes 31 seconds. This earns him a complete rating of 290 out of a doable 300; a “firstclass” end result.
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