Solar Metropolis residents will be a part of hundreds of energetic adults throughout the nation collaborating in wholesome actions in celebration of Nationwide Senior Well being & Health Day on Might 26 on the pavilion and Pinckney Corridor.
This free occasion, organized across the theme of “Life is Higher in Movement,” will characteristic a sequence of mini group train courses and well being lectures all through the day.
The occasion is a part of the Nationwide Senior Well being & Health Day group, organized by the Mature Market Useful resource Heart. In line with the group’s web site, fitnessday.com, the aim of the occasion is to assist hold older People wholesome, match and protected, and to showcase what native teams are doing of their communities to advertise senior well being and wellness.
Well being and wellness supervisor Kristen Hatcher mentioned residents can look ahead to a fun-filled and academic day.
“This free occasion is an opportunity for residents to have a good time well being, wellness and motion with one another and folks throughout the nation. Now we have a bunch of nice audio system lined up with subjects that concentrate on all elements of wellness, but in addition particularly relate to the general theme,” she mentioned.
Group train courses shall be held on the pavilion from 11th of September a.m., introducing residents to a few of Solar Metropolis’s health class choices reminiscent of dance match, Zumba, slide dance, chair yoga, boot camp and extra.
Well being lectures shall be held at Pinckney Corridor from 8:30 a.m. to midday. Residents will find out about subjects reminiscent of morning meditation and mindfulness, steadiness and proprioception, how one can work by joint ache, and power coaching, amongst others.
Wholesome meals shall be accessible for buy from meals distributors on the pavilion grounds.
For extra details about the lineup of occasions, see eNews Weekly or the Metropolis Match eNewsletter, or go to any of Solar Metropolis’s health facilities. This occasion is open to Solar Metropolis residents solely.
For those who go
What: Nationwide Senior Well being & Health Day
When: 8:30 a.m. to midday Might 26
The place: Pavilion grounds and Pinckney Corridor