Whereas know-how has at all times performed an vital function in individuals’s lives, its significance has elevated over the previous 12 months as we hunkered down at dwelling. However how has our use of know-how modified throughout— and has our well being suffered because of this?
Technology and the internet is an essential part of Americans’ lives. However their bodily and psychological well being has suffered by means of the pandemic with eyestrain and display screen fatigue predominant.
Franklyn, MA-based mobility and accent firm Stannah surveyed over 1,000 Americans about their technology usage during the pandemic. It needed to learn how know-how formed our lives in the course of the pandemic.
It found, unsurprisingly, that on common, individuals have been spending two further hours per day in entrance of a display screen — as much as 7.9 hours of display screen time in the course of the pandemic. Screens are getting bigger too.
As most individuals switched to working from home, their media habits changed. They now not must entry their social media or streaming providers like films on their cellular screens, switching to bigger screens when doable.
Mobile app installs increased as we sought out online leisure apps and video games that are utilized by nearly three in 5 respondents.
Virtually 4 in 5 (75.7%) of survey respondents felt that know-how has change into extra useful in the course of the pandemic, and over 4 in 5 (83%) had a optimistic sentiment in direction of know-how.
In reality, three in 5 (59%) reported that that they had improved their tech abilities and talents because the begin of the pandemic and felt that related tech abilities had been vital to know.
Replying to emails (90.5%), establishing a brand new pc (85.9%), updating a cellphone (85.4%), and establishing a Wi-Fi router (85.1%) are the tech abilities individuals say are vital to know.
Nevertheless, solely three in 4 (75.1%) had been comfy at establishing a WI-FI router with over one in six (17.2%) of Child Boomers saying it was considered one of their high tech struggles together with connecting a laptop computer to a TV (20.3%) and posting on social media (13.7%).
Tech additionally has a destructive affect on our well being with two in 5 respondents saying that they felt tech’d out and 7 in ten reported destructive well being results utilizing know-how.
Two in 5 (43.3%) experienced eyestrain, one in three (32.5%) skilled dangerous posture, and three in 4 (74%) skilled display screen fatigue. Psychological well being results had been insomnia (19.5%), isolation (20.8% and nervousness which was skilled by one in 4 respondents (24%).
Though individuals do attempt to cut back display screen fatigue by giving themselves breaks, adjusting the display screen brightness and adjusting the room lighting.
Different ideas embrace attempt to have a day by day e-mail detox, and eat one meal per day with out your display screen in entrance of you. Stand up and transfer round no less than as soon as an hour, go for a stroll, or a run, and get your physique shifting.
Holding your physique cellular and your mind lively will definitely compensate for the lengthy hours spent in entrance of a display screen – it doesn’t matter what measurement the display screen occurs to be.