Attempting out one thing new not solely helps break the monotony but additionally excites and makes health fanatics try to carry out higher. Doing precisely that not too long ago was none aside from Mira Rajput Kapoor who was seen attempting out calisthenics or body weight workout routines.
In an Instagram video, the 26-year-old expressed how she opted to check out calisthenics throughout a latest health session. Calisthenics workout routines are carried out with differing ranges of intensity and rhythm.
Within the video, Mira may be seen nailing the hanging frog raises train whereas making use of cross-training rings with a resistance band.
Have a look beneath:
She captioned the publish, “Engaged. On the rings. Tried one thing new (sic).”
Since calisthenics makes use of 1’s physique weight, they assist develop endurance, energy, flexibility, and coordination.
The train Mira did is understood to work on the midsection of the physique whereas firming the arms, and thighs. Resistance from the rings additionally helps tone the abs. Nonetheless, not only one a part of the physique, calisthenics is understood to have interaction your complete physique and each single muscle in it.
A number of the workout routines for inexperienced persons embody pushups, planks, lunges, and burpees.