Tea is one thing that almost all Indians take pleasure in consuming. Particularly within the monsoon season. So it’s only applicable that we speak concerning the wholesome advantages of this drink. In lots of households, tea is taken into account sacred, ready with a variety of love and savoured by all family members.
However, it’s time to break the monotony. Whereas conventional tea is ready with a number of primary components, specifically milk, water, sugar, and tea leaves, there are a lot of more healthy options that it’s essential to experiment with.
Dolly Kumar, founder and director at Cosmic Nutracos suggests 5 methods during which you may make your chai craving wholesome. Learn on.
Inexperienced tea: It’s unoxidized, and the preferred kind of tea discovered internationally. With far much less caffeine, it’s manufactured from camellia sinensis leaves. They’re picked, dried and heat-treated for stopping any oxidation. Obtainable in several flavors like cardamom, tulsi, lemon, ginger, honey, mint and jasmine, this tea has an earthy flavour and lots of well being advantages.
Iced inexperienced tea: If you’re on the lookout for a fast summer season drink however a more healthy one, strive iced inexperienced tea. All you need to do is boil water, let it calm down a bit. Add it to a jar with inexperienced tea baggage and let it brew for 5 minutes. Pour the brewed tea right into a glass with ice cubes and add a freshly-sliced lemon or mint. You can even add sugar or honey for flavour. For this, you may experiment with totally different inexperienced tea flavours.
Infusion tea: Infusions are teas with the bottom as inexperienced tea blended with the infusion of flower, leaf or different natural merchandise. It not solely enhances the style, however has well being advantages, too. It brings calmness and soothes the thoughts and physique. This more healthy alternative comes within the flavour of rose, moringa, hibiscus and chamomile. Other than its aroma, a cup of brewed flavoured tea is great for the throat and sinuses.
Black tea: One other common tea consumed worldwide, black tea is known as pink tea in China, the nation of its origin. Absolutely oxidized, the tea has a robust flavour primarily based on area and its kind. As an example, Assam Tea or Darjeeling Tea is totally different in flavour from English Breakfast Tea or Earl Gray. You’ll be able to uplift the plain black tea with the pure aroma of ginger or cardamom. There’s proof that consuming black tea reduces the chance of diabetes, excessive ldl cholesterol, kidney stones and different ailments.
Natural tea: Produced from dried herbs, fruits and flowers like chamomile, ginger, hibiscus, lemongrass, peppermint, and so on., natural tea doesn’t have any caffeine and isn’t manufactured from leaves, like most teas. Very best for individuals who have dietary restrictions, it’s one other wholesome different that gives a fruity, delicate style and candy aroma.