Local YMCA offers virtual fitness classes

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HARRISONBURG, Va. (WHSV) – As COVID-19 circumstances rise throughout the nation, the Staunton-Augusta YMCA is providing digital courses for the group. Members can use these classes to remain in form whereas limiting publicity to others.

“It’s important that everybody has the possibility to get train, particularly throughout this time,” stated YMCA Health Director Wendy Shutty. “It’s not solely good to your physique; it’s good to your thoughts.”

The YMCA affords over ten digital courses per week in quite a lot of classes, spanning from Zumba to yoga. Courses final between 15-50 minutes and are supplied via Wellbeats, a digital programming system.

Extra data might be discovered here.

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